In this New York Times Sports and Fitness bestseller, award-winning science journalist and competitive athlete Christie Aschwanden takes readers on an entertaining and enlightening tour through the strange world of this newest athletic obsession. In recent years, “recovery” has become a buzzword in the world of sports and fitness. Feinman’s wit and wry humor, together with his refreshing and realistic take on diet and nutrition, make this book a truly riveting read. In addition, the author arms readers with essential tools they need to navigate through the world of nutrition and the current confusion in medical literature and its reflection in the media. The book also offers an unsparing critique of the nutritional establishment, which continues to demonize fat and refute the benefits of low-carbohydrate and ketogenic diets―all despite decades of evidence to the contrary. Richard Feinman cuts through the noise, explaining the intricacies of nutrition and human metabolism in plain English. In Nutrition in Crisis, eminent biochemist and medical researcher Dr. The sheer volume of conflicting research has left many of us confused about what to eat or who to believe. Every day there’s a new study that suggests you might be at risk for diabetes, obesity, cardiovascular disease or some other health condition due to whatever you’ve just eaten for lunch.
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